Consult your physician before beginning any exercise program. If you choose to exercise to this video, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury - particularly if you have a history of health problems or any previous injuries. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately. To the extent permitted by law, Les Mills and its affiliates disclaim any and all liability for claims resulting from failure to comply with these warnings, and/or the exercises in this video and/or any instructions and advice provided.
This video contains cover music and/or Les Mills original music.
© 2023 Les Mills International Ltd. All rights reserved.
This video contains cover music and/or Les Mills original music.
© 2023 Les Mills International Ltd. All rights reserved.
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